![]() ![]() We know CrossFit can be intimating but the sport really is accessible to ALL ages, abilities and fitness levels. Lastly, our MVMT CrossFit Team placed 6 th in the CrossFit Games Quarter Finals Asia Division, based on our emphasis on building a bigger engine the CrossFit Endurance way.Ĭome and try out one of our classes. Our endurance athletes have noticed an improvement in their performance, during their training rides and runs, compared to their training partners that have not included CrossFit in their weekly training regimes. Our members have lost unwanted weight within the first month of training with us. ![]() This is not only because we believe in this method for building a bigger engine for endurance athletes but also because we have seen incredible results for both endurance athletes and everyone wanting to get healthier, fitter and stronger. Our focus at MVMT CrossFit has been on endurance as suggested by Brian MacKenzie. This is how we effectively build a bigger engine and get people race ready! This is because a stronger body leads to less injuries, a stronger stride force, a more powerful push-off and speed made easier to accomplish.Ĭombining a built base with strength work creates a stronger, faster athlete with the ability to go harder for longer. Research has shown, however, that the same adaptations have been seen in athletes in 2 weeks doing High-Intensity Interval Training (HIIT), compared to those building their base the traditional way.īesides building a base, Brian MacKenzie, has also included strength training for endurance athletes. The way to do this, traditionally, is to take between 6 to 12 weeks, to run at a conversational effort over a long distance. This refers to a number of adaptations happening in the body, which includes a stronger heart muscle, thicker capillary webbing and improved performance. This training includes heavy-explosive strength training with sprints, time trials and interval training.Įndurance athletes also talk about the necessity of building a strong ‘base’. There is a better way to build a bigger engine, which will have you race ready when you need to be!īrian MacKenzie, created CrossFit Endurance classes, which allows ultra-endurance athletes to get stronger with high-intensity low-volume training. ![]() More training often leads to more injuries and/or tired legs on the day of the event though. Traditionally, athletes have tried to accomplish this by training more. If you’ve had any experience with high intensity training for ultra distance events or have questions about my training please write in the comments section below.Endurance athletes aim to run, cycle or swim faster and harder for longer. CrossFit may not be as well known for producing runners as it is at producing very strong people who can exercise at very high intensities, but CrossFit Endurance is one of the ways the training. With conventional training you’ll usually work your way up to 20 milers on back to back days, but rarely go above that distance in one day. Thinking back to my training for the first few ultra marathons that I completed I was a little uncertain about those training schedules as well. Some part of me also believes that once I’ve done a few races training in this style my mental conditioning will change, and I’ll be more confident about the readiness of my body for these ultra marathons and Ironman events. That being said I was able to complete the 48 mile run around Lake Washington last November with little more than a few 13 milers and consistently doing CrossFit main site workouts, so I know that I will be fine for my 50 mile race in Bear Mountain NY next month. ![]() With these lower distances and higher intensities as prescribed on CrossFit Endurance you get beaten down by the toughness of the workouts, but there’s not much sense of getting closer to your objective. What is this feeling… I think that when you’re training with longer distances you feel more confident psychologically because you’re getting closer to the main event distance. You really have to just trust that the CrossFit Endurance workouts are going to get you to the fitness level that you need for your event. With CrossFit Endurance you feel like you’re pushing your body, and your times improve, but there’s a different sense of readiness, and to be honest it’s a little unnerving. When you’ve trained the conventional way for a long distance races you constantly feel like you’re body is getting pushed to new levels of readiness. As I’m looking at my workout for the day on the CrossFit Endurance website I’m feeling a little uncertain about my readiness for my upcoming 50 mile ultra marathon. ![]()
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